{"id":486,"date":"2019-06-12T16:44:26","date_gmt":"2019-06-12T14:44:26","guid":{"rendered":"https:\/\/yogaryam.com\/?p=486"},"modified":"2019-06-12T20:59:26","modified_gmt":"2019-06-12T18:59:26","slug":"elementor-486","status":"publish","type":"post","link":"https:\/\/yogaryam.com\/index.php\/2019\/06\/12\/elementor-486\/","title":{"rendered":"Cet \u00e9t\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"486\" class=\"elementor elementor-486\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2936e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2936e9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-914d211\" data-id=\"914d211\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1f574 elementor-widget elementor-widget-heading\" data-id=\"5a1f574\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES RENDEZ VOUS DE JUILLET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8d9697 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8d9697\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8fd94d\" data-id=\"a8fd94d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-971acb0 elementor-widget elementor-widget-image\" data-id=\"971acb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"383\" src=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2019\/06\/Image1-1-1024x748.png\" class=\"attachment-large size-large wp-image-480\" alt=\"\" srcset=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2019\/06\/Image1-1-1024x748.png 1024w, https:\/\/yogaryam.com\/wp-content\/uploads\/2019\/06\/Image1-1-300x219.png 300w, https:\/\/yogaryam.com\/wp-content\/uploads\/2019\/06\/Image1-1-768x561.png 768w, https:\/\/yogaryam.com\/wp-content\/uploads\/2019\/06\/Image1-1.png 1487w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544cfc0 elementor-widget elementor-widget-text-editor\" data-id=\"544cfc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>inscription aupr\u00e8s de l&rsquo;association Yog A rYam\u00a0 <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b4c687 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b4c687\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acc44d2\" data-id=\"acc44d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db3d783 elementor-widget elementor-widget-text-editor\" data-id=\"db3d783\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">La nature nous relie \u00e0 nos racines.<\/span> L\u2019herbe, l\u2019oc\u00e9an, les arbres nous permettent de renouer avec nos origines.<\/p><p><span style=\"text-decoration: underline;\">La nature permet de nous recharger en \u00e9nergie.<\/span> Notre syst\u00e8me nerveux r\u00e9agit \u00e0 des moments de stress . Passer du temps dans la nature, permet au cerveau de recevoir des signaux qui lui indiquent que le corps a r\u00e9int\u00e9gr\u00e9 son environnement naturel. Ainsi, il se repose de son \u00e9tat de vigilance<\/p><p><span style=\"text-decoration: underline;\">Le yoga stimule nos sens, les affine.<\/span> Pratiquer \u00e0 l\u2019ext\u00e9rieur va contribuer \u00e0 entrer en contact avec nos sensations. L\u2019odorat, la vue et le toucher activent certaines zones du cerveau gr\u00e2ce auxquelles nous devenons plus pr\u00e9sents. L\u2019air favorise la conscience de la respiration.<\/p><p><u>Faire du yoga dans un nouvel environnement d\u00e9veloppe la confiance en soi.<\/u><\/p><p>Il est possible qu\u2019on ne soit pas tout \u00e0 fait \u00e0 l\u2019aise lors de la premi\u00e8re s\u00e9ance de yoga en plein air. Il est plus facile de pratiquer dans une salle. L\u2019habitude entra\u00eene un sentiment de s\u00e9curit\u00e9, mais le fait de sortir de sa zone de confort donne lieu \u00e0 une toute nouvelle interpr\u00e9tation de la s\u00e9ance de yoga.<\/p><p><u>Le plein air, m\u00e9ditation et \u00a0bienfaits<\/u>.<\/p><p>Pour m\u00e9diter, nous utilisons le souffle comme support. La respiration en plein air est facile, agr\u00e9able, charg\u00e9e de <em>pr\u00e2na<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LES RENDEZ VOUS DE JUILLET inscription aupr\u00e8s de l&rsquo;association Yog A rYam&nbsp; La nature nous relie \u00e0 nos racines. L\u2019herbe, l\u2019oc\u00e9an, les arbres nous permettent de renouer avec nos origines. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogaryam.com\/index.php\/2019\/06\/12\/elementor-486\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Cet \u00e9t\u00e9&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cet \u00e9t\u00e9 - Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaryam.com\/index.php\/2019\/06\/12\/elementor-486\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cet \u00e9t\u00e9 - Yoga\" \/>\n<meta property=\"og:description\" content=\"LES RENDEZ VOUS DE JUILLET inscription aupr\u00e8s de l&rsquo;association Yog A rYam&nbsp; La nature nous relie \u00e0 nos racines. 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