{"id":2139,"date":"2021-12-18T18:27:13","date_gmt":"2021-12-18T17:27:13","guid":{"rendered":"https:\/\/yogaryam.com\/?p=2139"},"modified":"2021-12-27T17:22:58","modified_gmt":"2021-12-27T16:22:58","slug":"brin-de-ou-decouvrir-lasana-le-cobra-digestion","status":"publish","type":"post","link":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/","title":{"rendered":"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2139\" class=\"elementor elementor-2139\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b950e62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b950e62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-46a6b18\" data-id=\"46a6b18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf44d0 elementor-widget elementor-widget-image\" data-id=\"6bf44d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/YoexATA9X_g%20\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-1024x576.png\" class=\"attachment-large size-large wp-image-2140\" alt=\"cobra bhujangansana\" srcset=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-1024x576.png 1024w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-300x169.png 300w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-768x432.png 768w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube.png 1280w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cette posture tonifie la colonne vert\u00e9brale, soulage les douleurs dorsales , active la digestion. Chakras stimul\u00e9s\/\u00e9quilibr\u00e9s: Svadhisthana (plexus sacr\u00e9), Manipura (plexus solaire), and Anahata (plexus cardiaque)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a3c4f41\" data-id=\"a3c4f41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07498f2 elementor-widget elementor-widget-image\" data-id=\"07498f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/Q55qUtQIcyc%20\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/uddy-vignette-youtube-1024x576.png\" class=\"attachment-large size-large wp-image-2148\" alt=\"uddiyana bhanda\" srcset=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/uddy-vignette-youtube-1024x576.png 1024w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/uddy-vignette-youtube-300x169.png 300w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/uddy-vignette-youtube-768x432.png 768w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/uddy-vignette-youtube.png 1280w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ce massage interne de l'abdomen soulage les douleurs gastriques et les affections du foie.. Il est le second des 3 grands Bandhas en yoga. Uddiyana signifie en sanskrit \u00ab vers le haut \u00bb et Bandha, signifie:  lien, ligature, verrou, contraction. <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1465541\" data-id=\"1465541\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b14cb elementor-widget elementor-widget-image\" data-id=\"f6b14cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/a75W42mIT2Q%20\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/arc-YouTube-Miniature-1024x576.png\" class=\"attachment-large size-large wp-image-2153\" alt=\"arc trikonansa\" srcset=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/arc-YouTube-Miniature-1024x576.png 1024w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/arc-YouTube-Miniature-300x169.png 300w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/arc-YouTube-Miniature-768x432.png 768w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/arc-YouTube-Miniature.png 1280w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cet asana est excellent pour tonifier les organes abdominaux. Mais aussi, pour le syst\u00e8me nerveux et endocriniens. Active chakra Anahata et Manipura; energisant pour Kapha<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2e5b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2e5b4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b6c2b1\" data-id=\"6b6c2b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-280b90f elementor-widget elementor-widget-image\" data-id=\"280b90f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/GNTij_gf0PU\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/trikonasana-YouTube-Miniature-1024x576.png\" class=\"attachment-large size-large wp-image-2158\" alt=\"trikonasana Triangle\" srcset=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/trikonasana-YouTube-Miniature-1024x576.png 1024w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/trikonasana-YouTube-Miniature-300x169.png 300w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/trikonasana-YouTube-Miniature-768x432.png 768w, https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/trikonasana-YouTube-Miniature.png 1280w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cette posture tonifie la colonne vert\u00e9brale, soulage les douleurs dorsales , active la digestion. Chakras stimul\u00e9s\/\u00e9quilibr\u00e9s: Svadhisthana (plexus sacr\u00e9), Manipura (plexus solaire), and Anahata (plexus cardiaque) Ce massage interne de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Stimuler votre digestion avec une s\u00e9rie de poses et de respirations&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stimuler votre digestion avec une s\u00e9rie de poses et de respirations - Yoga<\/title>\n<meta name=\"description\" content=\"respirations- douleurs gastriques -maux de ventre - stimuler le foie- soulager = postures bien-\u00eatre = yoga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations - Yoga\" \/>\n<meta property=\"og:description\" content=\"respirations- douleurs gastriques -maux de ventre - stimuler le foie- soulager = postures bien-\u00eatre = yoga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaryam\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-18T17:27:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T16:22:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-1024x576.png\" \/>\n<meta name=\"author\" content=\"Yog-a-rYam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yog-a-rYam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/\"},\"author\":{\"name\":\"Yog-a-rYam\",\"@id\":\"https:\/\/yogaryam.com\/#\/schema\/person\/9b85c15cd70f86406d06856963eed2d2\"},\"headline\":\"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations\",\"datePublished\":\"2021-12-18T17:27:13+00:00\",\"dateModified\":\"2021-12-27T16:22:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/\"},\"wordCount\":105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yogaryam.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-1024x576.png\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/\",\"url\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/\",\"name\":\"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations - Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/yogaryam.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-1024x576.png\",\"datePublished\":\"2021-12-18T17:27:13+00:00\",\"dateModified\":\"2021-12-27T16:22:58+00:00\",\"description\":\"respirations- douleurs gastriques -maux de ventre - stimuler le foie- soulager = postures bien-\u00eatre = yoga\",\"breadcrumb\":{\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#primaryimage\",\"url\":\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube.png\",\"contentUrl\":\"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube.png\",\"width\":1280,\"height\":720,\"caption\":\"cobra bhujangansana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/yogaryam.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaryam.com\/#website\",\"url\":\"https:\/\/yogaryam.com\/\",\"name\":\"Yoga\",\"description\":\"Faites une pause, Respirez\",\"publisher\":{\"@id\":\"https:\/\/yogaryam.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaryam.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaryam.com\/#organization\",\"name\":\"yoga ryam\",\"url\":\"https:\/\/yogaryam.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/yogaryam.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogaryam.com\/wp-content\/uploads\/2019\/09\/logo_bg_round.png\",\"contentUrl\":\"https:\/\/yogaryam.com\/wp-content\/uploads\/2019\/09\/logo_bg_round.png\",\"width\":634,\"height\":612,\"caption\":\"yoga ryam\"},\"image\":{\"@id\":\"https:\/\/yogaryam.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/yogaryam\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogaryam.com\/#\/schema\/person\/9b85c15cd70f86406d06856963eed2d2\",\"name\":\"Yog-a-rYam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/yogaryam.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2d524cb59f48bf4fa1cf5711c916a779dc3f3f02bbec82dc14f92e9ab958d69?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2d524cb59f48bf4fa1cf5711c916a779dc3f3f02bbec82dc14f92e9ab958d69?s=96&d=mm&r=g\",\"caption\":\"Yog-a-rYam\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations - Yoga","description":"respirations- douleurs gastriques -maux de ventre - stimuler le foie- soulager = postures bien-\u00eatre = yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/","og_locale":"fr_FR","og_type":"article","og_title":"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations - Yoga","og_description":"respirations- douleurs gastriques -maux de ventre - stimuler le foie- soulager = postures bien-\u00eatre = yoga","og_url":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/","og_site_name":"Yoga","article_publisher":"https:\/\/www.facebook.com\/yogaryam\/","article_published_time":"2021-12-18T17:27:13+00:00","article_modified_time":"2021-12-27T16:22:58+00:00","og_image":[{"url":"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-1024x576.png","type":"","width":"","height":""}],"author":"Yog-a-rYam","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Yog-a-rYam","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#article","isPartOf":{"@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/"},"author":{"name":"Yog-a-rYam","@id":"https:\/\/yogaryam.com\/#\/schema\/person\/9b85c15cd70f86406d06856963eed2d2"},"headline":"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations","datePublished":"2021-12-18T17:27:13+00:00","dateModified":"2021-12-27T16:22:58+00:00","mainEntityOfPage":{"@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/"},"wordCount":105,"commentCount":0,"publisher":{"@id":"https:\/\/yogaryam.com\/#organization"},"image":{"@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-1024x576.png","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/","url":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/","name":"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations - Yoga","isPartOf":{"@id":"https:\/\/yogaryam.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#primaryimage"},"image":{"@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube-1024x576.png","datePublished":"2021-12-18T17:27:13+00:00","dateModified":"2021-12-27T16:22:58+00:00","description":"respirations- douleurs gastriques -maux de ventre - stimuler le foie- soulager = postures bien-\u00eatre = yoga","breadcrumb":{"@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#primaryimage","url":"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube.png","contentUrl":"https:\/\/yogaryam.com\/wp-content\/uploads\/2021\/12\/cobra-miniature-youtube.png","width":1280,"height":720,"caption":"cobra bhujangansana"},{"@type":"BreadcrumbList","@id":"https:\/\/yogaryam.com\/index.php\/2021\/12\/18\/brin-de-ou-decouvrir-lasana-le-cobra-digestion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/yogaryam.com\/"},{"@type":"ListItem","position":2,"name":"Stimuler votre digestion avec une s\u00e9rie de poses et de respirations"}]},{"@type":"WebSite","@id":"https:\/\/yogaryam.com\/#website","url":"https:\/\/yogaryam.com\/","name":"Yoga","description":"Faites une pause, Respirez","publisher":{"@id":"https:\/\/yogaryam.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogaryam.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/yogaryam.com\/#organization","name":"yoga ryam","url":"https:\/\/yogaryam.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/yogaryam.com\/#\/schema\/logo\/image\/","url":"https:\/\/yogaryam.com\/wp-content\/uploads\/2019\/09\/logo_bg_round.png","contentUrl":"https:\/\/yogaryam.com\/wp-content\/uploads\/2019\/09\/logo_bg_round.png","width":634,"height":612,"caption":"yoga ryam"},"image":{"@id":"https:\/\/yogaryam.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogaryam\/"]},{"@type":"Person","@id":"https:\/\/yogaryam.com\/#\/schema\/person\/9b85c15cd70f86406d06856963eed2d2","name":"Yog-a-rYam","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/yogaryam.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d2d524cb59f48bf4fa1cf5711c916a779dc3f3f02bbec82dc14f92e9ab958d69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2d524cb59f48bf4fa1cf5711c916a779dc3f3f02bbec82dc14f92e9ab958d69?s=96&d=mm&r=g","caption":"Yog-a-rYam"}}]}},"_links":{"self":[{"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/posts\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":17,"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/posts\/2139\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/posts\/2139\/revisions\/2176"}],"wp:attachment":[{"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/media?parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/categories?post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaryam.com\/index.php\/wp-json\/wp\/v2\/tags?post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}